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Learning & Values Kabbalah, Chassidism and Jewish Mysticism

The Tanya

The “one size fits all” life manual

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Iggeret HaKodesh, Epistle 31

Thursday, November 05, 2026 - 25 Cheshvan, 5787

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Krasnianski, Ben-Tzion Fine, Ronnie Gordon, Yehoshua B.Friedman, Manis Paltiel, Yossi

Avtzon, Levi Silberberg, Naftali Zajac, Avraham Caplan, Nechama Epstein, Baruch Schmukler, Rochel Chighel, Michael Freeman, Tzvi Kaplan, Mendel Rubin, Eli Schochet, J. Immanuel Winner, Zushe Weisberg, Chana Spalter, Moshe Jacobson, Yosef Y.Teldon, Tuvia Bitton, Binyomin Flinkenstein, Dovid

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Kabbalah & Chassidism Iggeret HaKodesh Beinoni Physical World, The Love of G-d

Love & Awe of G-d Action; Deed Charity Mitzvah Tzimtzum Oneness of G-d Chapter 37 Epistle 20 Torah Study Essay 4 Chapter 7 Epistle 25 Self Control; Self Conquest Itkafia (conquest)Awe of G-d Epistle 26 Chapter 39 Chapter 41 Dwelling for G-d in the Physical World Chapter 29 Epistle 5 Chapter 44 Creation ex nihilo Soul Chapter 46 Chapter 48 Refinement & Elevation of Sparks Chapter 38 Epistle 22 Anger Soul of Torah, The Epistle 15 Chapter 12 Four Kingdoms Atzilut Atzmut (the "essence" of G-d)Chapter 35 Chapter 23 Mind over Heart, Supremacy of Chapter 4 Daat Elyon & Daat Tachton Sefirot Body & Soul Malchut (kingship)Epistle 10 Chapter 25 Animal Soul & G-dly Soul Chapter 27 Chapter 42 Chapter 52 Hishtalshelut Chapter 4 Rebbe, Role of; Rebbe-Chassid Relationship Epistle 12 Chapter 40 Epistle 27 Epistle 29 Chapter 32 Chapter 51 Self Sacrifice Chapter 49 Torah Chapter 7 Joy; Happiness Epistle 19 G-dly Soul Epistle 4 Chapter 31 Chapter 7 Epistle 23 Chapter 24 Kelipah Faith; Belief in G-d Chapter 13 Epistle 7 Chapter 18 Chapter 30 Chapter 11 Chapter 1 Chapter 53 Chapter 19 Chapter 26 Chapter 4 Yetzirah Chapter 20 Makif & Penimi; Sovev & Memalle Beriah Angels Tzaddik, Rasha & Beinoni Chapter 3 Consciousness Chesed Chapter 33 Lamp Chapter 6 Chapter 6 Chapter 43 Chapter 9 Life After Death Four Elements Chapter 15 Chapter 17 Chapter 36 Chapter 9 Epistle 1 Chapter 10 Chapter 14 Speech; Communication Chapter 22 Chapter 21 Chapter 3 Chapter 1 Kabbalat Ol Chapter 34 Sin Sadness; Grief Essay 3 Chapter 16 Gevurah Shaar Hayichud Vehaemunah Chapter 50 Epistle 8 Seeds Kelipat Nogah Epistle 17 Chapter 3 Epistle 3 Epistle 13 Chapter 10 Merirrut Minyan Chapter 5 Chapter 6 Chapter 2 Prophecy Self Esteem; Self Confidence Introduction Epistle 14 Chapter 12 It'kafia & It'hapcha (Conquest vs Transformation)Chapter 8 Epistle 11 Chapter 11 Chapter 45 Ahavat Yisrael Epistle 18 Epistle 28 Chapter 28 Essay 6 Chapter 8 HaVaYaH Depression Compiler's Foreword G-d and Man Chapter 10 Mind Talmud Struggle, Challenge & Adversity Joy of a Mitzvah Four Worlds Holiness Epistle 16 Shammai & Hillel, Houses of Tzaddik Oral Torah Epistle 21 Garments of the Soul Animal Soul Chapter 8 Perpetual Creation Thought Chapter 2 Negative Commandments Yechidah Halacha Epistle 9 Temptation Chapter 11 Nature Chapter 9 Effort Chapter 1 Epistle 6 Elokim Epistle 2 Semichah Inexistence of the Universe, The Chapter 5 Pain, Suffering & Tragedy Light Chapter 47 Holy Temple Second Temple Merkavah Chapter 5 Compassion Chapter 2 Career; Earning a Living Rosh Hashanah Tiferes Israel Chapter 12 Essay 9 Essay 8 Essay 7 Essay 5 Essay 1 Epistle 24 Epistle 31 Epistle 32 Epistle 30 Essay 2 Approbations Cover Page Exodus Humility Health, Illness and Healing Iggeret HaTeshuvah R. Schneur Zalman of Liadi (Alter Rebbe)Prayer Good and Evil Men & Women Daat Chassidism Love Binah Bittul Human Being, The Hypocrisy Self & Fellow Religion; Religious Ritual Identity & Self-Knowledge Chochmah Teshuvah Ego & Selfhood Lubavitcher Rebbe Morality; Ethics; Values Creation Jewishness; Jewish Identity Brit Milah Binding of Isaac Marriage Jewish History Parenting; Parenthood Women's mitzvot Everything is for the Good Existence; Reality Objectivity & Subjectivity Physicality and Spirituality Freudian Psychology Mind and Heart Judging Others Concealed Good Jewish Unity Normality & Abnormality Ratzo V'Shov Electricity Second Law of Thermodynamics Clothing Nitzavim Reason and Supra-rationality Creation, Purpose of Perfection Meditation אור לערב ר"ה, תש"מ Tevet 24 Mission in Life, A Person's Penimiyut (Innerness; Integrity)Truth Self Improvement Nature & the Miraculous Parshah Galut Addiction & Recovery 19 Kislev 5745 Warrior, The Shabbat Outreach & Influence Knowledge Childhood; Children Relationships Tefillin Abuse Chabad-Lubavitch Baruch Dayan HaEmet Selflessness; Altruism Inspiration Brain Flame Alacrity Guilt Leadership Heaven & Hell Bar & Bat Mitzvah 11 Iyar 5748 Sleep Criticism; Rebuke 2003 Blackout Divine Speech, Creation by Prison; Imprisonment Toenails Nefesh Ruach Neshama Bitachon Kosher Essence & Expression

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Lessons in Tanya (English & Hebrew)Chabad.org Tanya (English & Hebrew)Tanya in Plain English English Translation

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Topics

Kabbalah & Chassidism Animal Soul & G-dly Soul R. Schneur Zalman of Liadi (Alter Rebbe)Soul G-d and Man

Mind Beinoni Hypocrisy Human Being, The Bittul Thought Garments of the Soul Mind over Heart, Supremacy of Chassidism Physicality and Spirituality Chapter 2 Self Control; Self Conquest Rebbe, Role of; Rebbe-Chassid Relationship Existence; Reality Refinement & Elevation of Sparks Daat Prayer Dwelling for G-d in the Physical World Torah Inexistence of the Universe, The Jewish History Action; Deed Struggle, Challenge & Adversity Outreach & Influence Love of G-d Knowledge Chabad-Lubavitch Toenails Talmud Nefesh Ruach Neshama Essence & Expression Anger Kosher Body & Soul Consciousness Criticism; Rebuke Perpetual Creation Sadness; Grief Kelipah Clothing Nitzavim Reason and Supra-rationality Torah Study Creation, Purpose of Tzaddik, Rasha & Beinoni Perfection Meditation Chapter 2 Parshah Ahavat Yisrael Self & Fellow Addiction & Recovery Depression Truth Penimiyut (Innerness; Integrity)Physical World, The Love & Awe of G-d Mission in Life, A Person's Tevet 24 Creation ex nihilo Normality & Abnormality Binah Warrior, The Merirrut Childhood; Children Relationships Tefillin Abuse Daat Elyon & Daat Tachton Brain It'kafia & It'hapcha (Conquest vs Transformation)Flame Religion; Religious Ritual Heaven & Hell Cover Page Love Identity & Self-Knowledge Good and Evil Prison; Imprisonment Divine Speech, Creation by 2003 Blackout Bar & Bat Mitzvah Mitzvah Leadership G-dly Soul Creation Ratzo V'Shov Jewishness; Jewish Identity Electricity Second Law of Thermodynamics Ego & Selfhood Chochmah Nature & the Miraculous Shabbat Morality; Ethics; Values Teshuvah

Authors

Freeman, Tzvi Tauber, Yanki Kranz, Sarah Lubavitcher Rebbe; adapted by Yanki Tauber Brawer, Yaakov

Nachshon, Baruch Litvin, Jay Lieberman, Hendel Lipskar, Sholom B.Rice, Yisrael Silberberg, Naftali Brombacher, Shoshannah Taub, Shais Brook, David Cotlar, Yisroel Epstein, Baruch Pinson, Yisrael Holzkenner, Rochel

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Text of the Tanya

Lessons in Tanya (English & Hebrew)

Chabad.org Tanya (English & Hebrew)

Tanya in Plain English

Tanya in English (1973 Edition)

Tanya Classes

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Chapter Summaries

Let’s Talk Tanya

Tanya with Manis Friedman

Rabbi Tzvi Freeman

Tanya Basics: A Spiritual Guide for Life

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Concepts & Themes in Tanya

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Tanya Quotes

Five Minute Tanya (audio)

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